Licensed to jogging
estebandido | 14 January 2009The title of this post reminds me of the movie 007 " licensed to kill ", but hey, in the end the only one who can die here I am.
After 5 weeks to compulsory yesterday the doctor gave me the okay to return to jogging yeah!
The pain in her last weeks was for a condition in the knee called iliotibial band syndrome in English known as Iliotibial band syndrome .
As it turns out is a fairly common condition in runners, and for that I am calmer. The recommendation that the doctor gave me these weeks is to go slowly increasing mileage gradually, and to devote more time to warm up and stretch.
So good today at last, I go jogging alone, but with a temperature of -10 C, I went for a jog of 30 minutes, a little discomfort, but with the stretching exercises passed without problem. I put my timer to zero, but before doing that I reviewed last year's total and it was interesting results:
- 6500 Calories
- Travel: 1140 miles
- Exercises: 166
If you've spent a lot of soles last year, so let's see as we travel this year.
The competition schedule begins in Seoul on March 1, so there is still time to get in shape.
esteban estimated. I stumbled upon your blog by accident
jesus lamb | 7 March 2010esteban estimated. I stumbled upon your blog by accident. Also ran last year and Comense this week, hoping to return to the 10 k daily. A little pain to the knee 3k. , By the way I run with music from the Bond films. soon.